10 Things You Should Know Before You Go to Tibet

1.Travel Permits Are Mandatory
Foreign travelers must obtain a Tibet Travel Permit (TTP) through a registered tour agency. Additional permits are required for restricted areas like Everest Base Camp or Mount Kailash. Independent travel is not permitted; you must book a guided tour.

2.Prepare for Altitude Sickness
Tibet’s average elevation exceeds 4,500 meters. Acclimatize gradually, stay hydrated, and avoid strenuous activity initially. Consult a doctor about medications like Diamox. Symptoms include headaches and nausea—seek help if severe.

3.Political Sensitivity
Avoid discussions about Tibetan independence or other sensitive topics. Photography of military installations, checkpoints, or protests is prohibited. Respect local regulations to prevent legal issues.

4.Extreme Weather and Packing Essentials
Expect drastic temperature shifts (hot days, freezing nights). Pack layered clothing, a high-SPF sunscreen, UV-blocking sunglasses, and a sturdy hat. Winters are harsh, while summers bring rain.

5.Respect Cultural Etiquette
Circling monasteries/stupas clockwise, avoiding touching heads (considered sacred), and dressing modestly in religious sites are key. Ask permission before photographing locals or monks.

6.Transportation Limitations
Public transport is scarce. Most visitors rely on private vehicles arranged by tour agencies. Flights/trains to Lhasa are available, but remote areas require long drives on rough terrain.

7.Basic Accommodation Outside Cities
While Lhasa offers modern hotels, rural areas have guesthouses with limited amenities. Heating and hot water may be unreliable. Bring a sleeping bag for trekking or homestays.

8.Cash is Crucial
Credit cards are rarely accepted outside upscale hotels. Carry sufficient Chinese Yuan (CNY), as ATMs in rural areas are scarce. Smaller bills are useful for markets.

9.Local Cuisine and Water Safety
Staple foods include tsampa (roasted barley), yak meat, and butter tea (an acquired taste). Bottled water is recommended; avoid tap water to prevent illness. Vegetarian options may be limited.

10.Environmental and Cultural Responsibility
Preserve Tibet’s fragile ecosystem by avoiding littering. Support local artisans by purchasing ethically made crafts. Be mindful of cultural heritage—don’t disturb religious artifacts or rituals.

By planning ahead and respecting local norms, your visit to Tibet can be both enriching and respectful. Safe travels! 🏔️